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Whats a good diet for a 13 year old who wants to be healthy and fit but at the same time loose a little bit of weight?
Wiki User
∙ 12y ago
well, first you have to know that it doesn't just take eating healthy but to exercise too. it is reccomended that every person get atleast 1 hour of exercise every day, whether that be running, walking, sports, biking, or whatever else, is up to you. as for what you should eat, i would recommend a diet that consumes anywhere between 1500-2000 calories a day because your body is still growing. stay away from sweets as much as you can. if you want sweets though, i would recommend only giving away a tenth of the amount of calories you consume a day to the sweets. eat lots of fruits and vegetables for protein and to make you feel more full. and don't forget to drink plenty of water too. hope this helps!! =)
Wiki User
∙ 12y ago
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Can you loose 35 pounds in 3 months if you it little food?
no...thats not healthy and itll ruin ur metabolism and all the weight u lose will be water weight. take it from experience and lose weight the healthy way
What make us healthy?
By being on a healthy diet and excersice alot to it also helps you loose weight
How does behavior modification help you maintain a healthy body weight?
Being in a healthy state of mind can help you to stay the same weight often times when you'r stressed out it can even make you loose weight
Is loosing weight healthy for 5'6 male small frame who weigh 160 pounds?
It is healthy for a 5'6 male small frame who weights 160 pounds to loose weight.
Can a fat girl be skinny if she runs 5 laps everyday?
she might loose some weight but if you want to loose weight then eat healthy excersize and don't sleep in very late
Can diet foods make you healthier and lose weight?
Well, Diet foods are healthy but probably not loose weight im sure of that :)
Are weight loss drinks healthy?
Weight loss drinks aren't always effective. If you don't exercise, you can't loose wait.
What is the difference between losing weight and getting in shape?
To loose weight may be bcause of various reasons:diabetis,,fever,malaria etc.... Getting in shape is to loose weight by diet or hitting th gym to look good and healthy
Why is weight loss good?
wieght loose is good because you can eat anything and you keep fit and healthy
You are eight to ten pounds over weight and only stands 5feet tall what do you do to loose it?
exercise and eat healthy
When you eat to little you loose wait?
Yes you do loose weight depending on how long you don't eat. But I wouldn't suggest using this to loose weight. In the future it only leads to being more hungry, and eating more then you want.
Can massage help you lose weight?
Sometimes.This is because if you do very little exercise, you won't loose that much of weight but if you do alot of exercise, you will loose alot of weight. hope this helps you!!!!!!!@@@@@####$$$$$%%%%%^^^^^&&&&&&&******((((((((((())))____+++++=======]]]]]]]][[[[[[[[[''''''''""""""""""::::::;;;;;;;;?????///////>>>>......
