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There are multiple websites that can help you find a diet for women. Some of these websites are: www.mayoclinic.com, www.diet.com, and www.myalli.com. All three sites offer great diet ideas for women.

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14y ago

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Here is a good 1200 calorie diet plan designed by a woman for women. http://www.womenandweight.com/1200-calorie-diet-plan/ For a more comprehensive look at this plan : http://www.womenandweight.com/1200-calorie-diet/


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A diet plan is the best because you have planned out what you are going to eat what you are going to do for excersice for the next month or so.


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Your best bet for finding information regarding a semi customized diet plan for a woman's body, would be to discuss with a qualified medical physician, as they would be able to determine from your medical history what the best option is for your individual needs, in a safe and positive way.


What are diet plans for women only?

Since men and women have different dietary needs, is helpful for women to understand what a healthy diet for them looks like. http://www.womenandweight.com/1500-calorie-diet-plan/


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