What's the best diet to lose weight fast but safely?

Answer 1

There is not a fast solution to losing weight safely, as the best ways to lose weight take time and commitment. Join a gym and cut back on fatty foods to start the process out right and you will ultimately lose a few pounds before the big day.

Answer 2

If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.

However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.

Here are some ways to lose weight that employ healthy eating, potentially lower carbs, and that aim to:

reduce your appetite

cause fast weight loss

improve your metabolic health at the same time

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