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Overall health is important, so check to make sure your diet and exercise is sufficient first. Stress is a big influence on high blood pressure as is anxiety. Learning to do some deep breathing and meditation are two great relaxation techniques to practice to relax and avoid high blood pressure.
What else can I help you with?
What is the best free app to check blood pressure?
The best blood pressure app for iPhone is Blood Pressure Monitor. The best for Android is Blood Pressure (BP) Watch.
Is it safe to take allergy medication and blood pressure medication?
Individuals with high blood pressure should avoid remedies which contain ephedrine (used in many decongestants). It is best to speak with a pharmacist or physician about your health condition. High blood pressure can be life threatening
What are the best foods for lowering blood pressure, and what should I avoid?
The best way to lower your blood pressure through your diet is avoid salt and saturated fat. It is best to eat a lot of high fiber foods like fruits, vegetables and whole grains. Low fat dairy products and lean meats are also good choices. Talk with your doctor to get a plan that works best for you!
What is the best treatment for high blood pressure?
There is certain blood pressure medication that you can get from a doctor, but exercising and having a healthier diet (less salt and bad fats) is a good start for lowering your blood pressure.
What are the best methods available today for lowering blood pressure?
Stress can cause high blood pressure so try and stay relaxed as much as possible and try not to do any strenuous work as this could cause your blood pressure to rise. Salt is also commonly known for causing high blood pressure to try and avoid foods that contain a lot of salt.
Where online can find the best diets for high cholesterol?
Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you may avoid, delay or reduce the need for medication.
What is the best diet for someone with high blood pressure?
For someone with high blood pressure, you should stay away from foods that are high in fat and sugar. You should avoid deep fried foods and fried foods in general like french fries and onion rings.
What is the best way to explain to an 11 year old exactly what blood pressure is?
To explain to an 11 year old exactly what blood pressure is I suggest you to let him see a video about the blood pressure. visual for kids is the best .
What is the ideal blood pressure for a child age 12?
The blood pressure for children 5-13 is 90 that is the best blood pressure if its higher than that consult a physician
What the best way to reduce the high presuer blood?
The best way to reduce high blood pressure is to reduce sodium intake, exercise, and lose weight. Anything that is good for your heart will improve your blood pressure. High blood pressure can be controlled with medication, but improving your health is the best solution.
Can you take niacin if you have high blood pressure?
Here's some good info, it seems niacin may help your blood pressure and lower cholesterol- http://www.blood-pressure-updates.com/bp/high-blood-pressure/high-blood-pressure-treatment/niacin-for-high-blood-pressure.htm
Good pisition when low blood pressure?
If you have low blood pressure, it is best to lay down and put your feet up.
