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When you "gain muscle" you need protein but not too much because you will be over weight if you have to much,but food has a lot to do with it Example:A good Breakfast should be healthy grains and fruit but also not to much and not to little.
Lunch protein a great wheat lettuce ,tomato and meat you enjoy except i don't agree on ham .Dinner something the average of for the whole meal 700 calories.
Desert is ok but not everyday ,so maybe once a week.Now we are getting down to between those times "Work"if you have to go to work you could either go on a mile run in the mornings.If you want to get out when it's cold then do so in mornings or late nights.If you want to sweat,hot days!Weights are good as well ,if you want to do that then 30 minutes should do.If you have animals then mess around with them a bit ,but five to ten minutes isn't going to do.Sleep is awesome.I just love it because it makes me want to do more and if you have less sleep then 8 hours because of a job you have to do ,naps should help.
Wiki User
∙ 12y ago
Wiki User
∙ 10y agoThe best way to gain muscle in our body is doing exercises and lifting weights in a gym daily, and is very nutritious diet rich in protein and a good hydration.
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What is the best way to gain muscle for a teenage boy?
To gain muscle for a teenage boy, you have to do some exercise every two days like running or cardio. You can go in a gym and do some cardio. It's good for you muscle.
What is the best and fastest way to gain more muscle?
the best way to gain more muscle is resistance training which is weight lifting. When done consistently (about 30 minutes 4-5 days a week), one can see muscle tone very quickly. Also watching one's diet is just as important.
what's the best way to build muscle?
The best way to gain muscle is to eat a lot of protein while keeping a balanced diet and working out. Do not over do this, the change will not happen overnight. When you struggle to gain muscle quickly, the chances are it will not stay. Your body needs time to adjust while you do it the healthy way. Make it a life style change, not a quick fix.
What is the best suppliment to help gain muscle when weightlifting?
The best way to gain a lot of muscle and fast while weight lifting is to take something called creatine. Creatine can be found easily at a GNC store and I think walmart too.
What is the best way to gain upper body muscle without the use of weights?
Push ups and pull ups.
How do you get muscle if your skinny?
Exercise in a way where you don't lose weight but gain muscle weight.
What is the fastest way to gain weight when your a 16 year old guy?
The best way would probably be working out and eating a lot of meat.You should lift weights, but instead of eating a lot of meat, get on a high calorie diet. You will gain muscle mass, and muscle weighs more than fat.
What is the best way to gain knowledge?
The best way to gain knowledge is to study, observe, and learn.
What is the best way to get whats on a pokewalker?
Run.........
What is the best way to gain interest in sport on the sport?
the best way to gain intrest in a sport is by playing it
What is the best way for a skinny person to gain muscle?
New chat Alexis Estrellado What is the best way for a skinny person to gain muscle? The best way for a skinny person to gain muscle is to engage in a consistent strength training program and to consume a diet that is rich in protein and calories. Strength training exercises such as squats, deadlifts, and bench press are particularly effective for building muscle. It's also important to make sure that you're getting enough protein, as this nutrient is essential for muscle growth. Eating a diet that is high in calories and protein, and getting enough rest and sleep, is also important for muscle growth. It's also a good idea to consult a doctor or a personal trainer to develop a workout plan that is tailored to your specific needs. My recommendation /lɐʌzǝᙠ/9ㄥގᄅㄥƐ/ɹıpǝɹ/ɯoɔ˙ㄣᄅǝɹoʇsıɓıp˙ʍʍʍ//:sdʇʇɥ
What is an efficient weight gain plan?
The best and most efficient way to gain weight would be gaining it in muscle. To do this, you need to participate in a workout that is designed to make you gain some muscle. You will also have to eat foods that are nutritional and help in the building of muscles. You will need high frequencies of exercise. If you do it right, you can gain about 1/2 lb of muscles per week.
