Eating well is a good first step. However, you should always consult a licensed medical professional for medical advice. A good diet is complex enough that it's good to get advice.
Medication used to lower levels of blood cholesterol and triglycerides
There are many drugs out there to help lower triglycerides. They are called antihyperlipidemic agents. The most common names of these medications are Lipitor, Zicor, and Mevacor.
There are a few different things that can cause lower triglycerides. Hyperthyroidism, malnutrition, low-fat diets can each result in lower triglycerides.
An extremely effective way to lower triglycerides is to eliminate sugar from the diet.
It is good news that you have lower triglycerides. Low triglycerides mean lower risks of heart disease, heart attack, stroke, obesity and metabolic syndrome.
A healthy weight can lower triglycerides. This can be achieved through diet and exercise. Reducing fat and drinking less alcohol can also help to lower triglycerides.
Triglycerides are the fats in your blood. The best way to lower your triglycerides is to start and maintain a low fat diet.
Try exercising 5 or more days a week, lose some weight, reduce saturated fat in your diet, reduce cholesterol in your diet, reduce trans fat in your diet, avoiding alcohol, or eating fish with high amounts of omega-3.
When one finds the need to lower triglycerides a diet change is in order. Lowering fat and sugar intake, limiting alcohol consumption, becoming active with exercise, and quitting smoking will all help lower ones triglycerides.
Some foods that help lower triglycerides are peanut butter and salmon. Foods high in saturated fat and trans fat contribute to higher triglycerides, so it is best to replace them with healthier options.
The WebMD site and the Mayo Clinic's website have information about triglyceride-lowering foods. Also check Spark People, which has customized diet plans, including ones for lowering cholesterol.
A person can lower triglycerides very well with a healthy diet, high fiber foods, fruits, vegetables, low sugar carbohydrates, water, exercising and others.