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There are many symptoms of potassium deficiency starting with muscle weakness, fatigue, exhaustion, muscle spasms, and headaches. A multivitamin may be helpful, check the percentage of the daily required amount when looking for a multivitamin (4700mg). Work on adding potassium rich foods to your diet, bananas, baked potatoes, spinach, Prunes, peaches and many more. Eliminating overly processed foods may also be helpful when dealing with a potassium deficiency.

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