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when should you go to sleep?

like when?

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Tenzin Palmo

Lvl 2
2y ago
Updated: 12/14/2022

You must always listen to your body. If you feel like you're exhausted, stop, take a rest and sleep. It may be hard I know but when your body feels like it needs to stop working for some time, you will notice that eventually, you will start to feel sleepy and you can now sleep.

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