It depends, for the most part, teenagers should get eight hours of sleep. First of all is when they get up, if they have to go to school at 6:00am, then they should go to sleep at 10:00pm, but if they seem to have trouble with getting up after 8 hours of sleep, then they should go to sleep earlier. If they seem to get up pretty easily with 8 hours of sleep, they can go to sleep later.
teenager
The recommended amount of sleep time for a teenager is around 8 to 10 hours per night.
9
When your a teenager you need as much sleep as you can get, because you will be more alert during the day and you will be able to think clearer. You need to get as much sleep as you can :) Kautilya-I agree.But actually it depends,if u are exhausted,let your body rest as much as it wants.But usually for every teenager,8 hours of sleep is very necessary.
you should get on average 8 hours of sleep if you are a growing teenager.
Teenagers should be getting 7-8 hours sleep minimum.
nine to ten hours of sleep, due to puberty and raging hormones.
Not with adults. However its illegal to make a child sleep in a closet. (asker) but what if it a teenager?
8-10 hours somethin like that...
(Apex) 9.
you must get atleast 9 hours of sleep
Yes, 8 hours of sleep is generally considered sufficient and beneficial for a teenager's overall health and well-being. Adequate sleep helps with physical and mental development, cognitive function, mood regulation, and overall well-being.