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When your a teenager you need as much sleep as you can get, because you will be more alert during the day and you will be able to think clearer. You need to get as much sleep as you can :) Kautilya-I agree.But actually it depends,if u are exhausted,let your body rest as much as it wants.But usually for every teenager,8 hours of sleep is very necessary.
What else can I help you with?
What is the recommended amount of sleep time for a teenager?
The recommended amount of sleep time for a teenager is around 8 to 10 hours per night.
How long do you sleep on average each night?
you should get on average 8 hours of sleep if you are a growing teenager.
What is the minimum hour of sleep for teenager?
Teenagers should be getting 7-8 hours sleep minimum.
How long should the average teenager sleep?
8-10 hours somethin like that...
The average teenager requires _____ hours of sleep each night?
(Apex) 9.
Is 8 hours of sleep sufficient and beneficial for a teenager's overall health and well-being?
Yes, 8 hours of sleep is generally considered sufficient and beneficial for a teenager's overall health and well-being. Adequate sleep helps with physical and mental development, cognitive function, mood regulation, and overall well-being.
How much sleep do you all need?
people need between 8 to 11 hours of sleep depending on their age and health. For example; a teenager needs a minimum of 9 hours of sleep a night while an adult only needs between 7 to 9. The more sleep a person gets, the better it is for their well being.
How much sleep should someone who is fourteen be getting?
The average person should be getting around 8 hours of sleep but teenager's sometime's need more. I would sudgest a steady 9 hours of sleep.
How long should a regular person sleep per night?
Generally 8 hours of sleep for an adult. 9-10 for a teenager and 10-12 for a child.
What is the recommended hour of sleep is it for a teenager?
Teenage period is when a boy or girl grows the most. Most of this growth in height and weight happens when you sleep. So, getting 8 hours if sleep is very important especially if you are a teenager who wants to grow nice tall and strong
Is 6 hours of sleep sufficient for a teenager's overall health and well-being?
No, 6 hours of sleep is not sufficient for a teenager's overall health and well-being. Teenagers typically need 8-10 hours of sleep per night to support their physical and mental development. Inadequate sleep can lead to issues such as poor concentration, mood swings, and a weakened immune system.
When a teenager must sleep?
It depends, for the most part, teenagers should get eight hours of sleep. First of all is when they get up, if they have to go to school at 6:00am, then they should go to sleep at 10:00pm, but if they seem to have trouble with getting up after 8 hours of sleep, then they should go to sleep earlier. If they seem to get up pretty easily with 8 hours of sleep, they can go to sleep later.
