4 ounces of packages raw meat is exactly how much it weighs in the package. On the contrary, 4 ounces of packaged cooked meat means the same thing.
6 ounces
I use 4 oz as a serving.
A serving of meat is considered to be about 4 ounces. This is 2 large or four small meatballs per person.
3 ounces is the serving size posted on the back of the package I am reading. However, I ate 7 or 8 ounces today of tuna grade sashimi, it was like 8 pieces. Typically, diet books tell us a typical serving size of meat "fits in the palm of your hand". That would be 4 to 7 ounces. I'd say that between 3 ounces and 7 ounces is an awfully good range, depending on your gender and weight.
In a full entree, 4 ounces of each veg and 6 ounces meat or fish.
75 pounds of sausage is required for 75 servings with one pound per serving The average meat serving is 3 or 4 ounces. For 75 people you'd need about 25 pounds of sausage.
For most foods about 4 ounces makes a serving. For some lighter foods that doubles. Green salad for example would be more like 1 cup per serving but cooked vegetables would be 1/2 cup (4 ounces). Servings for meats are normally around 4 ounces in weight. A rule of thumb is that a meat serving is the size of a pack of playing cards or the size of your palm. For most beverages a serving is 1 cup.
I usually consider 4 oz as a serving
Normally, at a dinner of meat and 3 veg, each serving is 4 oz.
The difference varies from meat to meat. The fattier the meat, the more it is likely to lose. And the wellness the meat is cooked to will also affect the weight loss. The method of cooking is still another factor.
a serving of meat is 4 to 6 ounces. 16 four ounces servings
The average 1-cup serving of chili with meat is about 250-350 calories.