emotional deflextion
Emotion deflecting!
Cooling off.
Pull over for a few moments and try some deep-breathing techniques.
self regulation
Take a moment to breathe deeply and try to identify what you are feeling. Practice self-awareness and reflect on why you are feeling that way. Engage in calming activities like meditation or talking to a friend to help regulate your emotions.
B
mindfulness. This involves focusing on the present moment without judgment to help you observe your emotions objectively. By practicing mindfulness, you can acknowledge your emotions without letting them control your actions, allowing you to make decisions more rationally.
Robert Plutchik has written: 'Emotions in the Practice of Psychotherapy' 'Emotion'
Learning is at school/ work. Practice is at home.
Regular practice of small words beginning. after few days practice more complex words.
The Practice - 1997 Final Judgement 7-12 is rated/received certificates of: Netherlands:12
Conscription
Unusual practice: in Mahayana schools are Tantric meditations, this are secret and only teached to very advanced students.Unique practice: Tantric and some practices in Vipassana that are related to trascend afflicted emotions of the one self, the practice of the paramitas, and some more.