in my opinion i think after because it helps after your workout and it can help kick start your bodys recovery process.
people exercise by taking part in sport or just getting physically active
people exercise by taking part in sport or just getting physically active
1. Do not exercise or apply heat to the limb just before/after the insulin injection. It might speed up the drug delivery to cause adverse reactions.
Just be yourself!
If you are going to buy sued exercise equipment, just make sure it does still work and have a test on it before you buy.
Drink milk 20 minutes before the exercise. The effect of drinking milk just before any physical exercise is that milk may form gases that push your diaphragm upwards and compress your heart, thus reducing your cardiac potential.
It depends. I have an inhaler for exercise enduced asthma. In that case you wouldn't need it all the time, just before or after exercise. You can ask your doctor too :)
The normal wait time after an appendectomy before exercise is one to two weeks.
Eating just prior to exercise is ill-advised.
It is better to rest before you squeeze the clothespin, because your muscles aren't tired.If you exercise before squeezing the clothespin than you and your muscles will be tired, because you have just finished a weared out exercise
No, it is not necessary to stir the water before taking the temperature. Just make sure the thermometer is placed in the water and give it a few seconds to accurately measure the temperature.
Protien is converted into muscle if you exercise, it is also essential for the body to repair tissue when injured. However, common to popular belief it doesn't turn into fat if you don't exercise, any excess protein just goes back out your body as waste.