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When do you need hydration?

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Anonymous

12y ago
Updated: 8/17/2019

The human body is over 80% water. Everything works smooth and efficiently when the body has the correct amount of liquids. It is to be noted that lack of proper hydration leads to kidney and brain failure. One should certainly drink a lot of water. Drinking approximately 2 liters of water a day will assist weight loss as it flushes toxins away.

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Wiki User

12y ago

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