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The body can utilize protein, carbohydrates and fat for fuel.
protein
When the body efficiently burns calories, it will also be eliminating fat from the body. This can lead to more muscle growth and weight loss.
Prolonged exercise. =) -Becky
fat
Fat.
the job of fat cells is to store fat in the body until it is used for fuel
Although muscle weighs more than fat, strength training muscles use food fuel more efficiently. Therefore - if you eat less calories than your body uses for fuel you can lose weight and still stay strong.
Because the body isn't capable of using up the sugars in the person's food as efficiently as if they were healthy. The excess sugar is stored by the body as fat.
Fat or lipid
Fat or lipids
Dietary CHO and fat are the major nutrients used for fuel.