For your own peace of mind, you should quit as soon as possible. I was very worried about this, as I had smoked for many years. Acupuncture totally helped. I stopped smoking completely when I was 6 weeks pregnant.
DEFINITELY QUIT SMOKING. smoking during pregnancy can cause low birth weight as well as severe birth defects. smoking is extremely harmful to fetuses, as it is to pregnant women, other adults, and children.
It's never too late to quit smoking. Of course we can't know if you smoking so far has had any effect.
To quit smoking should be by using Nicotine patch &/or gum.
The safest way to quit while being pregnant is cold turkey. It's very hard to do, but the medications and patches that contain nicotine are harmful to the baby.
He quit smoking in 2002
Smoking is a very unhealthy habit that poses serious health risks. While smoking is not considered to be a healthful activity for anyone due to the dangers it poses, it is particularly risky for pregnant women to continue smoking throughout the course of their pregnancy. The following discusses the detrimental effects that smoking while pregnant has on the baby and also provides tips that will help many pregnant women quit smoking.Risks of Smoking During PregnancyWhen a woman smokes during pregnancy, the baby is exposed to harmful chemicals such as nicotine, tar and carbon monoxide. These chemicals are dangerous since they can reduce the amount of oxygen that the baby receives while in the womb. Oxygen is a vital component to the growth and development of the baby and babies born to mothers who smoked during their pregnancy are at risk for premature birth and low birth weight. Smoke can also severely damage the lungs of a baby, which can cause problems after they are born. Smoking also raises the risk for birth defects such as cleft palate. Other risks for the mother include an ectopic pregnancy, or fertilization of an egg outside the uterus, stillbirth and vaginal bleeding. For the health risks that both mother and baby face as a consequence of smoking during pregnancy, it is imperative that pregnant women quit smoking during their pregnancy.Tips to Help Quit SmokingIt may be helpful for pregnant women to make a list of all the reasons they have to quit smoking. They can list the important people in their life that they want to stay healthy for and also keep healthy by not breathing in secondhand smoke. They can then refer to their list and be reminded of all the reasons they have to quit smoking.Choosing a specific date that they will quit smoking and announcing this date to family and friends can be a powerful first step in quitting smoking. On this date, all cigarettes and related items should be taken out of the house, since this will reduce cravings for a cigarette.Chewing gum or frequent snacking on healthy foods will satisfy a smoker's need to have something in their mouth. A supportive network of family and friends can also help a smoker feel like they are not alone in their journey and they will have others to count on. Staying busy throughout the day will help to keep a person's mind off smoking and allow them to not focus on smoking nearly as often. Additionally, avoiding certain activities and other people who smoke are further strategies that can be implemented to help pregnant women to stop smoking.
if you quit smoking that should do the job
It seems that electronic cigarettes can help you, but not sure. The main weapon you can use to quit smoking is the awareness of the benefits you can get afterwards, and a strong will power. I have smoked during 20 years. I quit smoking suddenly, and it happened 33 years ago.
Try to get him to quit smoking. Good luck and God Bless:) * Educating a person about the facts is usually the most productive way of helping to change someone's mind about any issue. Quit Smoking Com, http://www.quit-smoking-stop.com/harmful-smoking-effects.html
How I Quit Smoking was created on 1996-01-30.
quit smoking = arrêter de fumer
Someone that is looking for information on how to quit smoking can use the website Canadian Lung Association. On this site one can find information on what smoking does to their lungs, different ways to quit smoking, and support for anyone that is looking to quit smoking.