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What else can I help you with?
What vitamins should you take after exercising?
Vitamin B complex
When exercising how often should you take a drink?
about three to five drinks.
What are the proper care of the muscles?
Exercise them, don't over work them, stretch them before exercising them and to take extra good care of them, get massages regularly.
Why do people take showers after exercising?
Exercising causes the body to sweat and remove toxins through skin pores. This is why people take showers after exercising.
What is over exercising?
Over exercising Is when a person works themselves too hard for too long, trying to burn extra fat and/or Calories.
What will you drink after exercising?
After exercising and throughout exercising you should mainly drink water so your body doesn't get dehydrated.
What should you do in ankle weights to increase your speed?
you just take a walk for at least a half a mile then do leg exercising
Should you drink water before exercise?
of course, your supposed to drink water while your exercising
When exercising in the heat should you wear layered clothing?
Exercising in the heat can be too difficult but sometimes you have to do it to burn extra fat. I have a suggestion that whenever you are planning to exercise in the heat just don't forget to carry defense body wipes, that contains natural oils and is good for skin health.
When should you do bench steps?
When you are exercising and after stretching
Should you relax after exercising?
Of course. Yes!!
When do you bathe?
You should probally take one every other day. That way, you're not stinky, or you get dry skin. If you're exercising, you should probably rinse off after your workout.
