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Exercise them, don't over work them, stretch them before exercising them and to take extra good care of them, get massages regularly.
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∙ 10y ago
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What is the definition of proper care?
It is care that is proper.
How can one get big muscles?
Proper ways of regular exercise and proper diet can help to get big muscles.
How can you increase body muscles?
You can increase your muscles by doing regular exercise. gradually increasing resistance. following a proper diet and achieving proper rest...your muscles grow while resting not while working out....
Can you isolate muscles during exercise?
with proper form you can.
How do you gain muscles quickley?
You can't. Large muscles take dedication and hard work, combined with eating and proper rest. Stick to it though and you can get muscles.
How do we take care of our muscles?
lift weights in the gym.
What are the proper way of caring for the bones and muscles?
you should exersise daily
Why do you have to take care of your muscles?
Because if you dont use them you lose them
Which physical needs must a parent take care of for infant children?
Proper feeding, proper clothing with care on hygiene and peaceful atmosphere.
What are ring of muscles?
Proper rings are only formed by smooth mucle and are called sphincters. NB not all sphoncters are proper ring.
What can go wrong with the muscular system if not taken care of properly?
your muscles or tendons can tear your muscles can be stratched to far if you dont use certain muscles at all you can lose them
What is the role of the rectus abdoominus and external oblique muscles in protecting the spine?
These muscles are the core and they give proper posture to the body. That is they support the spine and maintain their optimal position and in turn helps in protecting the spine. for spine, maintaining proper posture is the best protection. So along with lower back muscles the abdominal and oblique muscles help protect the spine
