Exercise them, don't over work them, stretch them before exercising them and to take extra good care of them, get massages regularly.
Proper ways of regular exercise and proper diet can help to get big muscles.
You can increase your muscles by doing regular exercise. gradually increasing resistance. following a proper diet and achieving proper rest...your muscles grow while resting not while working out....
with proper form you can.
lift weights in the gym.
You can't. Large muscles take dedication and hard work, combined with eating and proper rest. Stick to it though and you can get muscles.
Because if you dont use them you lose them
you should exersise daily
your muscles or tendons can tear your muscles can be stratched to far if you dont use certain muscles at all you can lose them
Proper rings are only formed by smooth mucle and are called sphincters. NB not all sphoncters are proper ring.
Proper feeding, proper clothing with care on hygiene and peaceful atmosphere.
The primary muscles involved in supporting and stabilizing the thoracic spine musculature are the erector spinae muscles, the multifidus muscles, and the transversospinalis muscles. These muscles work together to help maintain proper posture and stability in the thoracic spine.
Yes, the abdominal muscles, for the most part are considered as flexors. They oppose the muscles in the back which are extensors. Working together the abs and back muscles keep the spine in proper alignment.