1) How many friends do you have?
2) How strong are the ones whom you can get to help you?
3) How many of these people do you need?
4) How will you repay them for their kindness?
Very heavy and bulky
bulky, husky, heavy
Bulky; weighty; substantial; ponderous; corpulent.
I suggest the medium heavy. Super heavy will just create bulky muscles with no length.
The football player's padding was bulky and heavy.
oversize, big, heavy, bulky, enormous, giant
A synonym for ponderous is cumbersome or unwieldy.
CRT Monitor
waterways are the cheapest means of transport. they are most suitable for carrying heavy and bulky goods.
Because many heavy metals - and also another impurities - are toxic and dangerous for the health.
Big muscles are built for lifting or moving heavy things a few times, so in order to tone them down you will want to run, do ellyptical, and ride a bike for long periods of time with low resistance to convert the muscle for stamina versus strength.
They faced 'Rommels Asparagus' on the beaches and extremely heavy gunfire at Omaha.