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Points The toes
Severe pain in your foot and the back of your knee when you point your toes to the ground could come from a damaged tendon or ligament. You might also have pulled a muscle in the leg. Check with your doctor to make sure this is not more serious.
Points The toes
The Extensor Digitorum Longus (extension of the four lateral toes), and the Extensor Hallucis Longus (extension of the large toe).
The muscle that forms the calf of your lower leg is the muscle that helps you lift to your toes. This muscle is called the gastrocnemius.
Calf Muscle
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The muscles that point the foot at the ankle are mainly the Gastrocnemius and the Soleus muscles (Your calf muscle) that form to make the Achilles Tendon. For more information go to:
Play a video game machine with your toes, it actually works!!!!!!!!!
Four toes/metacarpals, with two that contact the ground.
extensor digitorium longus
if you are spinning on your toes or with your toes pointed, the calf muscle is hurting because it is being used and is probably cramping or becoming fatigued