the best time is 10:00-11:00
If the 10 year old need's alot of sleep, then it would be 8:30. That's their average bedtime.
10
i think about 9:30 is a good bed time for 9 or 10 year old
MOm say's by 9:30
A good time for a 12 year olds bedtime would be around half ten.
I am a ten year old and i go to bed at 9 weekdays and 10 weekends.
A recent study showed that children do best with an average of 10 hours of sleep. Good luck enforcing this!
I'm a little concerned that a 10-year-old is watching a 4 year-old and I hope it's only for a short time or adults are nearby and the 10 year old is a mother's helper or something. As for trying to get a 4 year-old to sleep, the best thing to do is try to tire him out before bedtime/nap time. Play games with a lot of movement to help him get out his energy. When it is bedtime/nap time, read him a book and maybe put on some soothing music.
The National Sleep Foundation recommends that 12 year olds get 9-11 hours of sleep per night, so a good bedtime for a 12 year old would be around 8-9 pm. It's important to establish a consistent bedtime routine to help them wind down and get the rest they need.
9:30 or 10:00
10 am
7:30 pm