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bend your knees and ask for someone to help.
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∙ 15y ago
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Why do body builders wear belts when they work out?
Wearing a belt while lifting weights is essential to prevent any problems with your back. It also supports your back while lifting heavy weights. It would be foolish to try to attempt to lift heavy weights without one.
Why a heavy object does not falle faster than a light object?
When heavy objects roll down something, fricition is involved. Friction is made by the rubbing of one thing against the other. Try rubbing your hands together reallly fast. Do your hands feel warm? Heavy objects have more friction, which slows down the heavy object. Lighter objects have less friction which cause it to run faster.
Can cats die from Hernia?
Yes, if the hernia gets intestines protruding into it and the intestines become entrapped, twisted or strangulated.
Im 5'10 and weigh about 65kg before exercise what should I eat I do weight lifting and jogging and what type of food should I be buying for lunch?
Before exercise and wanting to stay fit you should always eat healthy as possible. For lunch try eat a salad or protein shakes something that is not heavy.
If your pregnant can you lift heavy things?
No,but due to body changes such as ligament softening and differences in balance it can be dangerous. Try not to lift more than 20-25% of the weight you felt comfortable with before becoming pregnant, and when lifting use your knees not your back.Answer:NOPlease do not lift anything while pregnant. You should even restrict the times you lift other children you may have. If you must lift, use your knees not your back and stomach.Lifting will NOT cause a miscarriage but as the pregnancy hormones soften all the ligaments it is very easy to hurt yourself, NOT the baby.
Can you lift heavy weights at age 12?
No. Lifting every day can damage the muscles and stunt a 12 year old's growth. You should try every other day or 3 times a week. Or do different upper-body excersisess.
Things not to do that will cause you to lose your baby?
Stop alcohol consumption. smoking, heavy exercise, lifting heavy objects. For the first trimester, is better to take complete rest. second and third trimester try to be active enuf. follow a healthy diet which inculdes lotsof vegetables and fruits especially, take vitamins. Final and foremost drink plenty of liquids like water fruit juices. Hope this helps!!!
Does lifting weights mess up your jumpshot?
No i dont think so but if you gain too much muscle mass you're flexibility might be alot less than before. You should try gaining lean muscle, which results from less heavy weights and more repetitions.
How do you open a stuck lift gate on a 1998 Jeep Classic?
TRY PUSHING IN ON THE GATE WHILE LIFTING HANDLE..THIS SHOULD RELEASE THE PRESSURE AND IT SHOULD OPEN.
How many pounds can you lift during the first 3 months of pregnancy and if you work at a job where lifting is required does that mean you'll have to quit your job?
From personal experience you should try to find another line of work. Lifting anything to heavy can tear the placenta away from the uterine wall. This is what I was told from my doctor. Definitely talk this over with your doctor. No more than 20lbs. Some doctors say 10lbs.
How much should you expect to pay for lifting shorts?
Prices will obviously vary depending on where you choose to buy from, but the average price for lifting shorts seems to be around $25. Beware of any stores that try to charge you more.
What are the most common exercises to build muscles?
Lifting weights is the best way to build muscle. You want to lift heavy weights and eat lean meats that are high in protein. Strong Man exercise are great example. You can turn over heavy tires and try to pull trains.
