0
Want this question answered?
Be notified when an answer is posted
Add your answer:
Earn +20 pts
If have 180 inch wrist wraps for boxing can you use them for lifting weights?
sure you can use them for lifting.
How do you work safely as a housekeeper handling weights and loads?
It is necessary to use safety precautions when lifting heavy weights as a housekeeper. The most important thing to keep in mind is to keep your back straight while lifting to reduce injury.
How do you avoid injuries in weight lifting?
You can avoid injuries in weight lifting by doing a warm up session before you begin lifting weights and ensuring that you use the weights appropriately.
How can I use free weight equipment in my current lifting workout?
The use of free weights builds power, strength endurance, and muscle. Use free weights to target these areas of your work out.
When can you start lifting weights after pulling shoulder muscle?
Let your body tell you. You should be able to use other muscles, especially in the lower body right away. Gradually work some shoulder movements in and see how you feel.
Why women afraid of lifting weights?
They use the excuse "I don't want to be bulky," when in reality it takes years of natural weight lifting to become "bulky."
Is it neccessary to wear a belt when lifting weights?
You do not have to use a belt when lifitng weights but it very wise. It helps prevents your body from muscle and back injuries.
Is it good to use ankle weights when doing sit ups?
It would be good, if you keep lifting your feet off the ground.
When should a child be allowed to begin lifting free weights?
When they are 15 years old and can confidently use the correct technique.
How do you use barbells in a sentence?
A gym has many quality barbells. The athlete added more weights to the barbells. He was injured lifting the barbell.
What powers the grandfather clock?
Weights are traditionally used to provide the power, but some more modern clocks use a spring. The mechanism is powered by either lifting the weights up or turning a key that winds the spring.
Does the use of a cable system make lifting weights easier?
you can lift the same weights on a cable system as with free weights (usually). the difference is that free weights are able to target specific muscles where are with cables you don't really have this option (it is sort of possible but not as effective). a cable system is good for a beginner as it allows you to use stabilising muscles and is less likely to cause injury.
