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During a colon cleanse you should eat lots of fresh, raw fruits and vegetables. Raw fruits and vegetables have enzymes in them which promote digestion. They also contain higher amounts of fiber than their cooked counterparts. A person who is in relatively good health should consume between 60% and 100% raw fruits and vegetables while cleansing. You should also make sure that you are getting enough dietary fiber 25-40 grams per day. This can be done with foods or supplements.
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What you put into your body has a huge impact on your colon and digestion. In order to have a happy colon, you need to eat colon-healthy foods! Here are some of my favorite things to eat and drink that will cheer up a clogged colon:
- Fruits and veggies - always, always necessary for good health!
- Whole grains - I am partial to honey whole wheat bread.
- Tons of water - water is a cleansing substance: you use it to wash your hair, so why wouldn't you ingest it to clean your colon?
- Nuts and peanut butter - tons of protein here!
- Oil and vinegar dressing - so much better for you than the other stuff.
- Fresh fish - I could definitely go for some salmon or tuna right now…
- Corn on the cob - fantastic for the colon!
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What is a cleanse?
A colon cleanse is a product that contains herbal ingredients that are specifically targeted to cleanse the colon of accumulated waste and toxins. These ingredients work safely and gently while supporting the body's natural systems for colon cleansing and detoxification. A comprehensive colon cleanse formula such also helps to support digestive health through digestive herbs and probioitics. This kind of colon cleanse also provides nutritional colon supplements for promoting natural regularity.
What kind of natural ways can a person use to cleanse their colon?
Naturally cleansing your colon is great for your digestive system. Some great sites to check out regarding cleansing the colon naturally are naturalcoloncleanse.com/ and www.bestcoloncleaning.com/.../natural-healthy-ways-to-cleanse-your-digestive-system-.html.
How can we cleanse his or her colon from a parasite or parasites?
In order to clear a parasite from the colon it is highly recommended to take some kind of parasite detoxification. This can be in the form of a home remedy or prescribed to you by your doctor.
What kind of treatment is a colonic?
Colonic is a treatment for your colon. This treatment typically includes removing waste from the colon. There are different ways to go about with a colonic treatment including herbal teas and a dual action cleanse.
How does the colon cleanse work?
It cleans you out. It empty's all the feces in your intestines. It also claims to clean out excess and built up feces trapped on your colon walls. Weighing anywhere from 5-10lbs. Good health is often related to digestive and colonic health. A colon cleanse helps to rejuvenate you by evacuating accumulated waste from the colon. Those who have used it say that it provides a tremendous sense of relief and renewed energy. In addition to colon cleansing, herbal colon cleansers help to tone the digestive system by restoring healthy microflora (good bacteria), and support immune health. Detoxifying herbs also help to remove toxins from the GI tract and support the functions of the eliminatory organs such as the liver and kidneys. Herbal colon cleansers like BeneCleanse also provide multi-vitamin-fiber supplements for ongoing support of digestive and colonic health.
What kind of fruits and best for colon cancer?
Many fruits and vegetables are said to be best in preventing Colon Cancer. Spinach and Black Raspberries among many other types of food are wonderful for prevention.
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