Fructose (as in High Fructose Corn Syrup), Glucose, Maltose, Sucrose, and Dextrose are the most common. It is usually a safe bet to assume anything ending in -ose is some form of sugar.
Other names for sugar include: Sucrose Glucose Fructose Monosacahride Dextrose Lactose Maltose Disaccharide
Sugar can be listed on food labels under various names, including sucrose, glucose, fructose, and corn syrup. Other terms may include cane sugar, high fructose corn syrup, and dextrose. Additionally, sugar can appear in forms like honey and maple syrup. Each of these alternatives contributes to the total sugar content in a product.
The alternative term for sugar in the field of biology is "carbohydrate."
the measurements
Sugar beet is an alternative of sugar cane.
what is the normal early morning sugar reading
No. Some foods, such as raisins, have a lot of sugar but it's not refined, as added sugar usually is.
my blood sugar reading was 78 is that normal
Stevia and honey are healthier alternatives to sugar.
From what I can tell, some of them have sugar and some don't. Be careful and check labels if you can. It's an interesting question because corn itself does contain sugar. And corn flour also has some sugar. So, frankly, I don't believe the labels that have 0 sugar. I use CalorieKing.com to find nutritional information.
You need to ask for a consultation with a dietician who can make appropriate recommendations for cereals you can eat safely. Of course the frosted or sugared cereals are not on your program. Start reading labels to determine the grams of sugar in each portion.
It is an alternative, however, it is much harder to digest and is stored mostly as fat. Other healthier alternatives are Stevia and Honey.