0
After some research,my opinion would be to choose sports drinks,the reason why is that it contains electrolytes,sodium, and carbohydrates.Water although essential to life lacks these performance enhancing attributes.Make sure to read the label of sport drinks,due to an accidental allergic reaction that could occur.
What else can I help you with?
What is better for me to drink, sports drinks or water?
Water will get you fueled as well as hydrated throughout the day especially when running. Water is pure and contains no added sugar unlike sports drinks.
What kind of sports drink should I drink after running?
Chocolate milk is an excellent recovery drink for any type of endurance workout.
What is the best sports drink to drink while exercising?
Lucozade and Powerade have sugar in, not alot. It is better to have water if you are just excising for 20mins or so. But if you are training for longer periods it is better to use sports drinks.
What should you drink after running?
water
What should you drink after and hour of sports?
water
Why don't sheep drink running water?
Sheep actually prefer to drink from running water rather than from still water . Running water is generally much healthier and less poluted than stagnant , still water .
Which animal will not drink from running water?
sheep
Is propel water healthy to drink?
Propel can be good for you in some ways. After you exercise propel hydrates you. Do not drink during a sport involved with lots of running like basketball. The acid makes your stomach ache. So in ways it is good. And some ways no.
What is the solute and solvent of sports drink?
it's water. It's the only solvent that can dissolve the sugars and salts found in a sports drink.
Should someone use a sports drink to replace sweat they expect to lose in a 12 mile run in July?
Your biggest intake should be water, but a few cups of sports drink can help with energy and salt balance. Say two water and one sports drink.
What is an isotonic sports drink?
an isotonic sports drink is a drink that is designed to be absorbed into the body as quickly as possible while reducing the risk of water toxicity also iso sports drinks suck buy isotonix instead
What do deer drink?
Water, preferably clean fresh running water but they will drink from ponds,lakes and domestic animal water troughs when available.
