answersLogoWhite

0

Lucozade and Powerade have sugar in, not alot. It is better to have water if you are just excising for 20mins or so. But if you are training for longer periods it is better to use sports drinks.

User Avatar

Wiki User

13y ago

What else can I help you with?

Related Questions

What is the best drink during a swim meet?

While exercising at a swim meet, drinking Gatorade will help to replace lost electrolytes.


Why is chocolate milk preferable to a sports drink for hydration?

Here's the break down of when to drink water and when to drink sports drinks: You should drink water when you are exercising for less than an hour. Your body needs hydration to replace the sweat loss, and water is the best thing for you. Sports drinks (like Gatorade, Propel, Powerade, etc.) should be drunken when exercising for more than an hour. At that point, your body needs the carbohydrates and electrolytes that most sports drinks contain in order to continue working at a high level. Overall: Drink Sports Drinks more often than water, but you should drink water along with Sports Drinks because Water keeps you hydrated, and Sports Drinks give you what's necessary to keep exercising.


What is the best kind of drink to have after exercising?

water and not any types of orange juice.


What is the best thing to do after exercising?

Drink enough water or energy drink if available. Any fluid would be okay.


What is the best music to exercise to?

well, the best music to listen to while exercising is problably that of Bosephus>


What is the difference between lucozade sport and lucozade energy?

Energy drinks give you a boost of energy, but sports drinks restock the nutrients you lost while exercising.


What is the best selling sports drink?

gatorade is the best selling sports drinks in the united states


Which sports drink is the best for your body?

Did u know that coke has been made as a sports drink since 2009 in December the 5th?it has been proven to be the best and healthiest sports drink in the world since they confirmed it as a sports drink. they added kilojoules and took away 10% of the added sugar From:Brad Pitt BTW i have a small crush on Jennifer Hawkins. Hope Jen doesn't look at this comment!


Name the best drink to have after exercising?

When you exercise you sweat (perspire) some water is taken out of your body. In order to stay hydrated, water is the best liquid to drink during and after exercise.


What do you drink while on a diet?

Water is the best thing to drink while you're dieting. Soda and all sugary drinks are an absolute no, no. Best of luck.


Best drink to drink while trying to lose weight?

water and lots of it


What is the best thing to drink while hung over?

Drink ALOT Of Milk !