Lucozade and Powerade have sugar in, not alot. It is better to have water if you are just excising for 20mins or so. But if you are training for longer periods it is better to use sports drinks.
While exercising at a swim meet, drinking Gatorade will help to replace lost electrolytes.
Here's the break down of when to drink water and when to drink sports drinks: You should drink water when you are exercising for less than an hour. Your body needs hydration to replace the sweat loss, and water is the best thing for you. Sports drinks (like Gatorade, Propel, Powerade, etc.) should be drunken when exercising for more than an hour. At that point, your body needs the carbohydrates and electrolytes that most sports drinks contain in order to continue working at a high level. Overall: Drink Sports Drinks more often than water, but you should drink water along with Sports Drinks because Water keeps you hydrated, and Sports Drinks give you what's necessary to keep exercising.
water and not any types of orange juice.
Drink enough water or energy drink if available. Any fluid would be okay.
well, the best music to listen to while exercising is problably that of Bosephus>
Energy drinks give you a boost of energy, but sports drinks restock the nutrients you lost while exercising.
gatorade is the best selling sports drinks in the united states
Did u know that coke has been made as a sports drink since 2009 in December the 5th?it has been proven to be the best and healthiest sports drink in the world since they confirmed it as a sports drink. they added kilojoules and took away 10% of the added sugar From:Brad Pitt BTW i have a small crush on Jennifer Hawkins. Hope Jen doesn't look at this comment!
When you exercise you sweat (perspire) some water is taken out of your body. In order to stay hydrated, water is the best liquid to drink during and after exercise.
Water is the best thing to drink while you're dieting. Soda and all sugary drinks are an absolute no, no. Best of luck.
water and lots of it
Drink ALOT Of Milk !