water and not any types of Orange Juice.
Drink enough water or energy drink if available. Any fluid would be okay.
After exercising and throughout exercising you should mainly drink water so your body doesn't get dehydrated.
of course, your supposed to drink water while your exercising
Water
Sports drink
When you exercise you sweat (perspire) some water is taken out of your body. In order to stay hydrated, water is the best liquid to drink during and after exercise.
While exercising at a swim meet, drinking Gatorade will help to replace lost electrolytes.
penny bath
Yes, of course it is, though it is not always safe to drink in certain places. Water is the best thing to drink when working out and exercising, as staying hydrated is the best thing possible for you, as sweating robs the body of moisture, and water replenishes it.
Dehydration causes thirst.
Lucozade and Powerade have sugar in, not alot. It is better to have water if you are just excising for 20mins or so. But if you are training for longer periods it is better to use sports drinks.
Foot cramps may be the result of several different ailments. Before you start exercising, stretch the bottoms of your feet, drink plenty of liquids before and after exercising, and wear proper footwear.