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Well, Teens should actually exercise for around 2 hours, though this time may vary depending on your age:
Teens are from 13-19
How much you weigh
How many pounds you want to loose and your purpose.
If you simply want to stay healthy, then around 2 hours is good.
For more advice you can ask your gym teacher, they have a lot of professional knowledge and you should never be afraid to ask.
If you are a bit shy, maybe get someone to ask for you, or ask the question like its not meant for you, like your just seeking knowledge like:
- Um, Mr/Mrs/ms_______, how much should teens exercise per day?
That is my advice!
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∙ 14y ago
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Why do teens not exercise?
im 14 and a teen and i exercise so that's a stupid question !!!
Can teens get streach marks?
of course. especially in areas of growth(breast &thigh) with exercise and good nutrition .. possibly some correct cream they should dissapear!
Should teens be able to drive around with other teens?
if they are trustworthy teens.
How can teens lose weight without becoming anorexic?
Healthy diet & exercise
Where can I find fitness advice for teens?
There are several fitness sites online that cater to teens. Try kidshealth.org or wholefamily.com which will offer great fun tips for teens to get healthy and fit. The family doctor can also provide diet and exercise tips for teens.
What is a good exercise plan for a preteen girl?
go to myjellybean.com and to the life section it has a fitness file. its for teens/preteens and there exercise plans really work!
Why do teens chose not to exercise?
cuz they think it's too tired to exercise, they're barely too lazy to move away from computers and TVs.
How many teens dont get the amount of sleep they should?
about 40% of teens don't get the amount of sleep they should.
How do you build muscle for teens?
The same way as for any other age group . By exercise and diet.
What are 2 habits that teens can develop now to prevent heart disease later?
Not smoking, and exercise.
Dieting for Teens ?
Many teens become very concerned about their weight and feel the need to start dieting. Parents should monitor their teens to make sure they are doing this in a healthy way. It is important for your teen to not restrict or limit food in a drastic way. Eating is important! Teens should focus on low fat dairy products, lean proteins, whole grains, fruits and vegetables for the majority of their meals and snacks. This will help them maintain good nutrition and achieve or maintain a healthy weight. Exercise is also an important factor. Encourage your teens to be active everyday.
Should condoms be given to teens?
no, teens shouldn't be having sex Anwser: Teens are going to do it anyway. So yes.
