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What is a target rate?
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout
What is target rate?
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout
What is a target pulse rate?
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout
Where can I find more information on target heart rate?
You can find out information on what your target heart rate should be by going to your physician for a physical. Many health sites such as Mayo Clinic also provide plenty of information on your target heart rate.
The heart rate you should maintain during exercise the obtain fitness and health benefits is known as what?
Target heart rate
Is there a heart rate calculator for running?
I think what you are looking for is a heart rate MONITOR. You calculate what your target heart rate should be using a formula then the monitor helps you keep track of your heart rate.
What are the steps to calculate your target heart rate range?
Your target heart rate should be between 75-85% of your max heart rate. To find your max heart rate you take 220 and subtract your age from it to get your max heart rate. Then you can find your target heart rate easily by taking a calculator, typing in your max heart rate, and then type in "subtract (-) 15%". Record that number on a piece of paper of some sort. Then retype your max heart rate and then type in "subtract(-) 25%". Also record that number down on the same piece of paper you wrote the original number on and put a dash (-) between the numbers. This will show you the two numbers your target heart rate should be in-between.
R vigorous-intensity physical activity a person's target heart rate should be what percent of his or her maximum heart rate?
75-85
If cardiac muscle get stronger what will happen with heart rate?
If your heart gets stronger:Your resting heart rate will go downYour target heart rate for exercise will go upIt will be harder to raise your heart rate to the target heart rate
How long should you exercise in your target heart rate?
scientifically,your heart rate should be less than (220-your age) for best health benefits:)
Do you know where I can go to find out what the accepted heart rate should be when I am trying to burn fat?
Target heartrates will vary based on age and other factors. To find out what your particular heartrate target range should be go to http://www.mayoclinic.com/health/target-heart-rate/SM00083.
Where do I find a heart rate chart for exercise?
This website (http://www.heart.com/heart-rate-chart.html) has some very concise and useful charts for deciding your target heart rate, as well as instructions on how to use them. The Fitness Target Zones chart should be the most useful.
