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The experts disagree. Most, though, might say that about age 16 would be good. Before then, the skeleton is insufficiently formed and strength training could damage the joints. Before 16, a potential physique competitor should eat properly and engage in a variety of physical activities and sports to begin all-around development and develop coordination.
What else can I help you with?
What is the best way to prepare to start exercising?
The best way to prepare to start exercising is to set an easy goal for yourself and set a certain time in which you want to exercise. You should be specific and write your progress down.
What are the best ways to look 10 years younger?
"The best way to look 10 years younger would be to start exercising daily, and drinking a lot of water. You should start eating healthy as well. That will help a lot."
What can be done to reduce hypertension without medication?
The best way to improve your health is to lose weight and eat a balanced diet. You should also start exercising and monitor how much salt is in your diet.
Is kareena size zero?
Yes kareena is size 0. She was given this title because of her perfect physique. She has the best physique amongst all the actresses.
What is the best way to treat foot cramps?
Foot cramps may be the result of several different ailments. Before you start exercising, stretch the bottoms of your feet, drink plenty of liquids before and after exercising, and wear proper footwear.
How much should you be exercising?
That's something that's best to ask a doctor. It depends on the individual - there is no one recommendation everybody shoulddo.
Does exercising help keep your heart healthy?
Like any muscle, your heart works best with routine exercise. Being active also reduces stress, lowers your cholesterol, and helps you lose weight. Before you start exercising, talk with your health care provider.
Name the best thing to have after exercising?
Cottage cheese
What is the best resource for beginners to learn about exercising stock options for dummies?
The best resource for beginners to learn about exercising stock options is the book "Stock Options For Dummies."
When should a pregnant woman start walking or exercising and how much?
Before becoming pregnant is the best time to start exercising, but provided you haven't been physically inactive for a long time it should be fine to start anytime. If you have been inactive for a long time just go see a doctor first and make sure everything is OK before you start. The guidelines for exercise for health benefits if 150 minutes a week (about half an hour 5 days a week) and if you haven't been doing much before this maybe stick to lower levels of exercise like brisk walking in the beginning. If you want specifics I suggest seeing an exercise physiologist (preference as they are more evidence based and will stick with what is best for you and your condition) or a personal trainer.
What is the fastest natural way to lose weight?
The best way I would suggest would be by exercising. you should exercise for 1 or 2 hours a day.
What are some diet programs I should look into?
It always good to talk to your doctor before starting any diet to make sure it is the best thing for you. Exercising and eating healthy are the best ways
