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Before becoming pregnant is the best time to start exercising, but provided you haven't been physically inactive for a long time it should be fine to start anytime. If you have been inactive for a long time just go see a doctor first and make sure everything is OK before you start. The guidelines for exercise for health benefits if 150 minutes a week (about half an hour 5 days a week) and if you haven't been doing much before this maybe stick to lower levels of exercise like brisk walking in the beginning. If you want specifics I suggest seeing an exercise physiologist (preference as they are more evidence based and will stick with what is best for you and your condition) or a personal trainer.

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15y ago

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