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When someone starts hitting on my nerves and provoke me i start shouting and screaming and crying nonstop for hours with short breath and i lose control of myself what's the cause or what's this phenomena?
Jinane Ahallal
Severe anxiety, stimulated by external factors and the strong emotions you were feeling fueled your anger, and probably caused such reaction. No expert on the matter, but sometimes being aware of your reactions and acknowledging their causes and outcomes may help you gain control over it if it reoccurs. Taking heavy breaths upon realizing it and staying hydrated can help aswell.
Also hey, can we talk ?
Niiz
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