answersLogoWhite

0


Best Answer

Walking during the day means that your body must use more energy to keep you cool, since your body won't need to cool you as much during the night you'll burn slightly more energy during the day. The same goes for cold, the colder the more energy goes to heating you up. Also, walking during the day is better for your eyes, since when walking at night you have to deal with the sharp contrast between the darkness of night and the brightness of city lights. If you're walking to build muscle you probably won't notice any difference, if you're walking for cardio reasons go during the day, the heat will cause you to use more energy and will (psychologically) give you the will to even be out there. Honestly, there's not really any differences other then really minute ones. Walk when it's convenient, but do it regularly. Try to walk at the same times every day/night.

User Avatar

Wiki User

โˆ™ 2004-08-04 02:28:37
This answer is:
User Avatar
Study guides

Exercise

20 cards

What is the effect of exercise on your flexibility

What is the fibrous connective tissue that holds bones in a joint together

What type of muscle straightens a joint

What type of disease is cystic fibrosis

โžก๏ธ
See all cards
4.02
โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…
187 Reviews

Add your answer:

Earn +20 pts
Q: When walking for exercise will you get a better workout walking during the day when it is hot and you sweat more or at night or does it not matter?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

When do you see muscle development in your body Directly during workout or after?

You will see muscle development after exercise, not during.


What is the parts of the body that is mostly active during exercise?

the lungs (or if muscle workout, the limb in question)


Exercise during pregnancy?

Exercise is very important for pregnant women to relieve stress, and build more stamina. You can do mild exercise during pregnancy such as brisk walking, low-impact aerobics, swimming is also a good exercise.


Is it better to ingest protein before or after a workout?

After. Your body will use the protein you gain afterwards to reheal your body from the damage you did during the workout.


Is it safe to exercise during pregnancy?

It is better for both you and the child if you exercise regularly during pregnancy. Consult your physician for specifics.


What if the heart rate is 110 during exercise for a 49 year old woman?

That'd be a fairly low-intensity workout.


Why does exercise make you warmer?

Vigorous exercise boosts your body's heat production and can increase ... Sweating helps to cool you during a vigorous workout. ... As your muscles warm up during your workout, blood circulating ... In hot, humid weather, your body is less able to dissipate excess heat, making overheating more of a risk.


During the 200 meters shannon will be working anaerobically.?

any kind of workout you do that involves heavy breathing is called aerobic...anaerobic means the workout has nothing to do with running walking or jumping ect.. ect...


How does Elliptical Exercise Equipment help a person?

Elliptical exercise machines are beneficial for a total body workout that is low impact. Since the user's feet do not leave the foot pads during the workout, there is very little impact placed on the joints. Elliptical exercise machines also burn calories quicker than other workout machines as the user is using both their arms and legs at the same time.


How many calories are burnt during the Kendall boot camp workout on exercise TV?

It depends on how hard you work during the workout,, i've used my heart rate monitor and i burned 400 calories.. so it depends on how hard you really push yourself during the video.


Is it better to exercise before eating or after eating?

It is better if you eat before because when you exercise you just burn the fat right off.You should eat a small snack for fuel, like a apple or protein bar. By the time you drive to the gym you will be ready to work out. After your workout you will be hungry, so eat something when you get home. But don't forget to drink lots of water during your workout because your body especially your muscles need that H20. Just eat right.


Can you exercise during early pregnancy?

Low impact exercise, Yoga, Tai-Chi, walking, swimming etc is ok. It is important for both you and for the baby for you to maintain fitness and flexibility during pregnancy. But never do excessive exercise or else you might risk your fetus. Take moderation exercise.

People also asked