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When wanting to lose weight does it matter what you eat?

Updated: 8/20/2019
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12y ago

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uh... yeah.

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12y ago
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Q: When wanting to lose weight does it matter what you eat?
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What food can a person eat to gain weight when no matter what or how much they eat they just lose weight?

its not possible


How many calories can you eat if you weight 90 kg?

Anybody can eat as many calories as they would like...if you are looking to lose weight, eat less than 2,000 calories a day. If you are looking to maintain your weight, eat just about 2,000 a day. If you are wanting to gain weight, eat 2,500 calories a day.


If you are a 230 pound 13-year-old and you starve yourself for 10 days how much weight will you lose - or is there a much better and safer way to lose weight?

Starving yourself is a rediculous and extremely unhealthy way of losing weight. Your body needs vitamins and minerals in order to lose weight in a healthy way. No matter how much you eat, (to a certain extent) if you eat healthy and you excercise consistantly, you will lose weight.


How many pounds will you lose if you eat beef?

A calorie is a calorie, no matter what source you get it from. That is, if you consume more calories than you burn, then you will gain weight; if you consume less calories than you burn, then you will lose weight.


How can you be on a low carb diet and exercise everyday and not lose weight?

The true way to lose weight is to watch what you eat. If you do that even before excercising you will notice weight loss. 80% of weight loss contributes to eating well and only 20% to exercise. If you exercise religiously but eat poorly you will never get anywhere.


Can you not eat to lose weight?

Yes


Can you lose weight if you eat 3 small meals a day?

Weight loss depends only on how many calories you consume each day versus how many you burn. It doesn't matter what time, how often,or how many meals you eat. If you eat 1500 calories, then you ate 1500 calories, period. Burn more than you consume, and you will lose weight.


How do you eat and still lose weight?

Well, to lose weight healthily you should probably excersize and eat healthy.But if you want to now foods that help you lose weight, eat celery and arrots, they take more calories to eat then the amount of calories in them.Hope I helped


Should people eat junk food?

no.but sometimes yes but not for me i eat healthy and grow food.


How many calories can you eat and not gain or lose weight?

If you eat more calories than you use you will potentially gain weight. If you eat less than you use you will potentially lose weight. If you eat the same as you use your weight should remain stable.


If you eat pre-mixed chicken Caesar salad everyday can you lose weight?

As long as you eat less than you need to maintain your current weight and activity level, you can eat anything and will lose weight.


Do you lose weight burning calories?

Yes. As long as you eat less than you burn, you will lose weight!