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how does hershberg diet works?
The hershberg diet is really much like any other diet which is low in calories and promotes a vigorous exercise routine. The only difference I see is a promotion of certain foods which stimulate your metabolism.
Long Term Weight Loss With The Hershberg Diet?
Developed by doctor Melissa Hershberg, the diet program that bears her last name is designed for long term weight loss. Unlike some fad diets that guarantee only short term loss of weight, the Hershberg diet is meant to last for years. This diet program can be used to maintain a healthy weight in the long term. Most diet plans focus on the major nutrients such as fat, carbohydrates, and protein. However, doctor Hershberg's diet program calls for the consumption of other essential nutrients such as vitamins, minerals, and fatty acids. The Hershberg diet does not require physical exercise in order to work, but instead it is entirely based on a list of recipes that are carefully selected.
Where can I find out more about hershberg diet?
All of the information you will need to learn more about this product is located in http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2278361/ .Another useful website would be http://www.justslimming.com/articles/hershberg-diet-lose-and-maintain-weight/
What is the meaning of hershberg diet?
The Hershberg diet is a plan to help you eat more of the fourth macronutrient. There is multiple stages to the diet. Advantages: no calorie counting, rich in fruits and veggies, healty lifestyle. Disadvantages: excludes certain foods, no exercise, artificial sweeteners.
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