Long Term Weight Loss With The Hershberg Diet?

Answer 1

Developed by doctor Melissa Hershberg, the diet program that bears her last name is designed for long term weight loss. Unlike some fad diets that guarantee only short term loss of weight, the Hershberg diet is meant to last for years. This diet program can be used to maintain a healthy weight in the long term. Most diet plans focus on the major nutrients such as fat, carbohydrates, and protein. However, doctor Hershberg's diet program calls for the consumption of other essential nutrients such as vitamins, minerals, and fatty acids. The Hershberg diet does not require physical exercise in order to work, but instead it is entirely based on a list of recipes that are carefully selected.