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A rapid weight loss diet can seem like a tempting option for anyone who wants to lose weight in order to fit into a dress or look good in a bikini. While these diets can often deliver on the promise they offer of quick weight loss, they don't generally do much to help you keep it off long term.

Consider whether you want a short term gain for a specific event or a long term improvement that will last when you decide whether a rapid weight loss diet is for you. Long term weight loss works best when it is slow and steady.

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