The doctor that diagnosed you with having Diabetes should have given you a meal plan, with foods you could eat. There are also diabetic recipes online. www.dlife.com/diabetes/diabetic-recipes
There are very many places to find food guides for diabetic. Barnes and Nobles carries a lot of cookbooks that are specific geared towards diabetics.
A diabetic food chart can be found at your local doctor's office, school or library. You can also find a diabetic food chart online, specifically webmd.com.
WebMD offers a diabetic meal plan at http://diabetes.webmd.com/guide/sample-meal-plan. The American Diabetic Association also offers a planning guide for meals at http://www.diabetes.org/food-and-fitness/food/planning-meals/.
You can find a diabetic food list at http://diabetes.webmd.com/diabetic-food-list-best-worst-foods. It will help explain what foods to eat and what to stay away from.
WebMD is a great resource for all things medical. Using this site will give you information about finding a good diabetic nutrition guide, helping to determine if it is right for you.
You could pick up a diabetic nutrition guide at any government office, diabetic centre, health centre or doctors office. As well; your local library may have some good information and a quick web search could find the info you need.
http://www.diabetes-diabetic-diet.com/diabetic_food.htm is a good reference about the diabetic food chart. It lists the foods one can consume if they have diabetes and all the calories and other nutrition info in the food.
You can find diabetic recipes for vegetarians on the food network website which is foodtv.com. You can also go to diabetic websites. Go to barnes and noble or libraries for cookbooks.
Here is a website that can guide you through finding the best pre-diabetic diet for you. http://prediabeticdiet.com/pre_diabetic_diet/pre_diabetic_diet.asp
One can find a diabetic recipe for cookies in select diabetic cookbooks from local bookstores. Recipes can also be found online on various websites such as Food.
WebMD has the following website for diabetic meal plans: http://diabetes.webmd.com/guide/sample-meal-plan. The American Diabetics Association also have several resources that you can consult: http://www.diabetes.org/food-and-fitness/food/planning-meals/ and/or http://www.diabetes.org/food-and-fitness/food/planning-meals/diabetes-meal-plans-and-a-healthy-diet.html
The best choices in food for diabetics are whole grains, fresh vegetables, and baked potatoes. The worst choices to make would be eating white flour, canned vegetables, and french fries.