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A good option for lowering your blood pressure would be to reduce your salt and sodium intake. There are many options if you are buying serve and heat products (like soups) and at home you can reduce the salt you use and use sea salt when needed.

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14y ago

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Where do I need to go to find out more about high blood pressure diet?

To learn more about dieting with high blood pressure, see your doctor. Your doctor will prescribe the best diet for your needs, which in turn, the diet should help lower your blood pressure to a healthy level.


Where do I need to go to find out more about diet to lower blood pressure?

The Mayo clinic has a lot of information about the DASH diet, which is actually a lifestyle program aimed at treating and preventing hypertension and other high blood pressure problems. You can find out more about this diet at http://www.mayoclinic.com/health/dash-diet/HI00047


Is there a good diet plan for people with high blood pressure?

Diet plays a big part in progression of high blood pressure. If you have high blood pressure then you want to find a diet that is low is salt intake. One of these diets is the DASH diet.


Diet for high blood pressure patients?

Because of their capacity to lower high blood pressure the following foods are recommended for people who suffers from hypertension; sunflower seeds, non-fat yogurt, bananas, spinach, and oats.


Is ace diet pills safe to take with high blood pressure?

No, Ace diet pills are not safe to take with high blood pressure. If you are taking high blood pressure medication, it is best to speak with your doctor to find safer alternatives.


How can you naturally lower blood pressure?

You can naturally lower your blood pressure by lowering your sugar intake. This can make a huge difference. You can find tips on the following website: http://www.diabeticlivingonline.com/monitoring/blood-sugar/naturally-lower-blood-sugar/.


What foods can I eat to lower my blood pressure?

The Mayo clinic has a lot of great information about the DASH diet which is really a lifestyle change aimed at preventing and treating hypertension and other high blood pressure problems. You can find out more information on the Mayo Clinic website.


What things are good to eat to lower blood pressure?

Oranges, sweat potatoes, skim milk, bananas are all good suggestions of foods that are helpful to lower one's blood pressure. Salmon, dark chocolate and the use of herbs and spices also contribute to helping to lower blood pressure.


What is a good website to find ways how to lower blood pressure and describes everything about it?

There are many sites where one can find information and treatment to lower blood pressure. Some of them are web MD, mayoclinic, the health success site, and many more.


What are the the diabetic diet guidelines?

As with any type of diet, exercise is very important. For diabetic diet plans, you would need to control high blood pressure and maintain lower cholesterol levels. Talking to a dietician or nutritionist would be benefical, as there is no set diabetic diet, a person needs to find what works for them.


Where could I find information about lowering my blood pressure?

The National heart,lung,and blood institute is a great page to read up on lowering your blood pressure. They are many sites available about how to achieve a lower blood pressure reading.


What is another name for low blood pressure?

Why can't I find any information on very low blood pressure readings for a 60 year old woman? The charts seem to start at 100/? but the readings I am getting are consistently below 100/??? Does anyone have an answer??