To find a good body building diet plan you could check out some self help books for getting into shape or see a dietician and come up with a specific diet for your needs.
Yes. It helps build muscle and is good for vegans/vegetarians who fear they lack protein in their diet. There are no health risks
http://www.everydiet.org/diet/easy-macrobiotic-diet This is a good site to learn about the book written about the easy macrobiotic diet. Which focuses on eating foods good for the body.
Yes, it is good to ensure that a diet is first beneficial for your body. To know more about Dr. Whitaker's diet you can check the everydiet.org where the latter is described in detailed with benefits for your body.
There are multiple facets to proper body building such as proper diet and taking proper supplements. You can get more information at an fitness club. On the internet a good website that has a lot of information is www.bodybuilder.com.
Low fat and high protein is generally a good diet for bodybuilders. However, it is very important that one transition into such a diet slowly, as sudden changes in diet may negatively affect one's health.
The Feingfold diet involves two stages and helps eliminate body fat with the 2 stages. It is good for you because you're getting healthier when you do this. You can find dietry plans and excersizing programs at http://www.everydiet.org/diet/feingold-diet
The best place to find the guidelines for a low carb diet is at the doctor's office or at a nutritionist's office. It would probably be a good idea to make up your own diet since it is your body.
The grapefruit diet has been known to be a good, celeberty used diet. However, it is not very good for your body as it can lack nutrients and make your body, "shut down", in a way.
There are a number of options available for one who is looking to find a good exercise plan for body building and weight loss. The Bodybuilding website offers a wealth of information for exercise, body building and weight loss. One can also find exercise plans on the ABC Bodybuilding website.
It kepps the body healthy
Yes, it's helpful for body building that keeping you slim.
Eating a healthy diet with enough good calories is most important to body building. Muscle milk is a suitable meal replacement or after-workout drink but not a replacement for real food.