Brown Rice instead of White Rice, Fruits and Vegetables, Peanut butter, Rolled Oats, Wheat bread instead of white bread, Soy Milk, Low Sodium/Reduced salt and Sugar are some foods to consider when trying to eat healthy. It's good to try replacement items on a menu. Try wraps instead of burgers and smoothies instead of shakes.
There are plenty of foods that boost metabolism. One can find a list of such foods from websites such as Healthy Living as well in mot cooking magazines and books.
you can find a list of french foods at buzzel.com
Many people these days are looking for heart healthy food all for the same reason. Blood pressure and blood sugar. Some websites that will help you find the right foods include,health.com and webmd.com
Create a list of foods that you eat regularly and then check the cholesterol content of these foods. Exclude foods that are especially high in cholesterol and you should be left with a list of foods that you enjoy that are also healthy.
All fruits and vegetables! are great!!!!!
With a diabetic diet, you will mainly need to cut sugars and fats out of your foods. You need to eat things that are fresh and healthy, your doctor can also give you a list of foods.
It all depends on what kind of diet you are going on which foods you would keep in your home. But some good one would be like green beans, flaxseeds, peanuts, and many other healthy foods. You can find a list of good healthy foods from doing a search in any search engine.
There are multiple places on the internet that one can look up great healthy foods. Some examples include the following sites: Medical News Today and Mayo Clinic.
http://www.webmd.com/healthy-beauty/features/top-10-foods-for-healthy-hair WebMD offers a list of foods that are good for you and your hair. These foods help promote healthy hair growth and keep hair looking good.
The World's Healthiest Foods website has compiled a list of what they consider the 130 healthiest foods based on a set of criteria. The list is broken up into major food categories and has foods listed in each, it is also helpful that you can click on each of these foods and get detailed information about them. http://www.whfoods.com/foodstoc.php
You can find a diabetic food list at http://diabetes.webmd.com/diabetic-food-list-best-worst-foods. It will help explain what foods to eat and what to stay away from.
People can find a list of foods that are high in magnesium from the internet or from their doctor. Some foods include whole grains, nuts, and green leafy vegetables.