The fastest way to lose weight is lower your calorie intake to a very small number and increase physical activity. You can also try the Atkins diet.
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The Atkins diet can cause rapid weight loss in the first fortnight if the individual restricts their intake of carbohydrates to below 20g a day. The Dukan diet can also lead to quick weight loss.
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I always recommend a diabetic exchange diet plan coupled with walking or other low-impact aerobic exercise for quick and sensible weight loss.
You can find the best two weight loss diet plans by visiting the Jenny Craig, Weight Watchers and you can also go online and search under diet plans to find some weight loss programs.
By searching the internet for the best quick weight loss diet. Be careful there are lots of diets out there, and you want to pick the one, that is safe and not so strict.
The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle. Detailed information can be viewed here cutt.ly/MjobvnW
This is a a subjective question, but I would say that the best diet plan for quick and long lasting weight loss would be a low calorie, low fat, high fiber diet of around 1800 calories a day, depending on your weight and your desired weight.
The best place to fine a weight loss plan is to talk with your doctor. They can create a plan with you, or refer you to a dietitian. That way you can ensure the diet will meet your health needs and be safe.
The 1200 calorie diet can be a quick and effective weight loss plan. You can find meal plans at http://www.freedieting.com/1200_calorie_diet.htm as well as http://www.everydiet.org/diet/1200-calorie-diet.