The better website that I have found that really explains in detail about diets and weekly plans, is this. http://www.changingshape.com/dietandnutrition/mealplans/ It has everything from 1000 calories for women to 2500 calorie diets for men. I really hope this helps.
For free diet plans, you can find them online or at your local library. One great online source for free diet plans is SparkPeople.com that helps you track your food intake and exercise. You can find many diet plans in books checked out at your local library for free.
For the best weekly diet programs, check out programs in which offer online support. Places like Weight Watchers, Ediets, and the Southbeach Diet all offer weekly menu planners online. If you are looking to plan your meals yourself, check out a self meal planner such as this one: http://www.foodonthetable.com/
Many weekly charts to manage meals can be found on diet websites. Atkins.com has a great chart that can be personalize to the types of food you enjoy that fit within the diet.
There are many weekly and even daily diet plans available online. The best way to choose a diet plan is to pick one that works for you. Sparkpeople.com is a free website with many options to choose from.
I believe Nutrisystem can work. And if not, get creative and create your own. Find some recipes online or in a bookstory and make your own personalized menu for the week.
Weight Watchers will lead you to a good weekly diet meal plan. Also try the Eat-And-Loose-Weight Weekly Meal Plan to give you the results you are looking for.
After looking for a 2000 calorie diet plan online I found that 'Changing Shape' offers a great diet plan. They offer a 'Nutrition Guidelines For Your Free Online Diet Plan'. They also offer free plans for Women and free plans for Men.
There are many weekly diet plans you could consider for weight loss. Some of your TV weight loss systems could be Nutrisystem or Weight Watchers. Some magazines that are out in the market also include great weekly diet plans. Online sites such as http://www.bestdietfoods.net/ and http://www.freedieting.com/best_diet_plans.htm offer good advice. The best weekly diet plan though may come from a certified dietician.
There are many sites where one can find the Scarsdale Diet plan online. Some of these sites include MomsWhoThink, Fad Diet and Weight Loss Advisor. The best site to visit, though, would be the Scarsdale Diet site itself.
There are quite a few weekly diet plan websites such as E-Diets. However, some of the big names such as Weight Watchers, Jenny Craig, and Nutrisystem also have weekly diet plans.
To find top rated diet plans you might have to do a little bit of internet research. I would try looking at websites that have consumer reviews on each diet plan. Try looking at websites such as: http://online-diet-services-review.toptenreviews.com/
Weight Watchers, also check at bookstores for doctor-written books on weekly diets. Check magazine subscriptions to help you with it such as Reader's Digest.