You should go with a generic store brand, for the cheapest price. Most of the talk about creatine absorption problems is just marketing hype.
Creatine is naturally produced in the body to give the muscles in the body more energy. You can find them online from as cheap as $6. It comes in powder and tablet form. There isn't really a best brand when it comes to peoples opinions, but a lot of people would prefer to the creatine monohydrate that's doesn't have sugar in it.
Creatine Monohydrate. It's cheap and effective. If you are getting the right product, it should be AROUND $20 for 1000 grams.
Creatine Phosphate + ADP --> (Creatine Kinase) --> Creatine + ATP
You need to read the label and find out what percent of the powder is actual creatine and specify that
i'd suggest the cheapest form..which is creatine monohydrate powder..its effectivenes is proven over time .... remember to drink lots of water while active on creatine..for sure stay away from the formulas( they are nothing but creatine with sugar)...if you find mono creatine discomfort for your stomach you can try ethylester creatine
Vitamins are totally different things to creatine. Good sources for creatine are fish and red meat. If you are willing you can also look into supplementing creatine. Creatine monohydrate is the most proven type of creatine supplement.
how creatine supplements are manufactured
omg i hope not lemme know if u find outtt
The enzyme creatine kinase catalyzes the reaction that creates creatine phosphate. This reaction involves transferring a phosphate group from ATP to creatine, forming creatine phosphate and ADP. Creatine phosphate serves as a short-term energy reservoir in muscle cells.
Creatine Ethyl Ester is a newer, slightly more expensive form of the popular supplement creatine. Creatine is most commonly sold in the form of creatine monohydrate. Creatine ethyl ester is, essentially, a modified form of creatine monohydrate that has been "esterified." This means that an ethyl ester compound has been attached to the creatine, which theoretically makes it more efficiently absorbed by the body.
Creatine is not a steroid.
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