Where can I find free diet plans and advice?

Answer 1

You can find a cheap diet program on sites such as WebMD for free, all you have to do is commit to the program. To actually lose weight, you can not use gimmicks and tricks that you see on television. Also remember that nutrition and exercise is more important than anything else. To exercise, don't use a machine, use your own body! To get advice, consult a nutritionist.