answersLogoWhite

0

You can contact any local gym and they should be able to give you the information. There are a lot of web sites as well. Start with this and go from there: http://en.wikipedia.org/wiki/Strength_training

User Avatar

Wiki User

14y ago

What else can I help you with?

Related Questions

Where can find information on strength training anatomy?

There is a book called 'Strength Training Anatomy' which has much information on the subject and what routines to follow. One book can be purchased from Amazon for $9.59.


How do I find more information on attending cisco lessons in my area?

You can find Cisco lessons in your area by looking at local universities or other educational facilities and finding courses that teach Cisco. Otherwise, you can find online training for this.


What information can I find about the Starting Strength program on the Starting Strength Wiki?

The Starting Strength Wiki provides detailed information about the Starting Strength program, including exercise techniques, program variations, and training principles.


Where could I find information on muscle Fitness?

This website provides a wealth of information about muscle Fitness and strength training. Copy the link to visit. www.muscleandFitness.com/training/other/lift-strongman.


Where can one find more information about starting strength?

Starting Strength is a training program which includes such exercises as squats and bench presses. Further information can be found on the programs available through the Starting Strength Wikia website.


Where could one find information on baby swim lessons?

One can find information on baby swim lessons at Baby Center's website. The website offers all of the information needed to get swimming lessons for your baby.


Where can I find lessons and training for quickbooks?

You can find lessons and training for quickbooks from many different internet sources, such as www.artfs.com, www.realworldtraining.com, and the quick books site. You can also take a class from Monroe Community College.


Where can I find more information about resistance training exercise?

Resistance training is a kind of strength training in which each effort is performed against an opposing force generated by resistance. Resistance exercises develop the strength and size of skeletal muscles. Resistance training can improve overall health and well-being.


Where can I find information and advice on piano lessons for kids?

A good place to find great advice on piano lessons for kids is at your local community centers. Newspapers are also an excellent way to look for information on lessons.


Where can I find online skills lessons and training?

Most public colleges and private universities offer online skills lessons and training. The only downfall is the discipline of getting your work done because all the training is online.


Where can you find acting lessons?

you can get acting lessons anywere in your state go to Yellowpages.com for more information


What gyms offer training and fitness lessons?

The easiest way to find local gyms that offer training and fitness lessons is to ask around. It is helpful to find highly recommended classes to attend and you may even get a workout buddy to attend these classes with.