There is a book called 'Strength Training Anatomy' which has much information on the subject and what routines to follow. One book can be purchased from Amazon for $9.59.
The Starting Strength Wiki provides detailed information about the Starting Strength program, including exercise techniques, program variations, and training principles.
You can find information knee anatomy in any medical or anatomy textbook. Alternatively though, you can always go online and find the information at webmd. It's the best site for medicine and anatomy.
This website provides a wealth of information about muscle Fitness and strength training. Copy the link to visit. www.muscleandFitness.com/training/other/lift-strongman.
Starting Strength is a training program which includes such exercises as squats and bench presses. Further information can be found on the programs available through the Starting Strength Wikia website.
Resistance training is a kind of strength training in which each effort is performed against an opposing force generated by resistance. Resistance exercises develop the strength and size of skeletal muscles. Resistance training can improve overall health and well-being.
You can find information about career training for a dental assistant on the following website: http://dentalassistant.net/find-schools/advanced-career-training/. They have a lot of useful information.
I found free triathlon training plans. There is helpful detailed information for beginners who need to build up their endurance for Olympic distance training. This includes (in order) two months of biking and strength training,followed by swimming, then running; and on to the next levels of training.
Weight training is just as applicable to women as it is to men. The first place to look for more information on weight training for women would be your local physician, for medical clearance, and then an area gym that provides athletic training or personal training as these people are experts on strength and resistance training.
Depending on where you live, there are most likely gyms and workout groups available in your area. You can always go to one of them and ask for information on how to register.
You can contact any local gym and they should be able to give you the information. There are a lot of web sites as well. Start with this and go from there: http://en.wikipedia.org/wiki/Strength_training
The resistance band weight chart provides information on the resistance level of different bands, helping you choose the appropriate band for your strength training exercises.
A good source for finding information about FBI training is the internet. Maybe you can find a website with more information. Also you can go to your local police station and find out more information there.