Yes, you can go on runnersworld.com and read about there pace workouts or there pace program. This will be helpful to you as you are interested in knowing in knowing more about pace running.
Pace workouts seem to be great for short and long distance runners.There are various pace workouts available online to find one to suite your needs.There are also charts and online support aswell.
To find information about boxing workouts locally, you can first try checking out class postings and listings at your local YMCA, YWCA or gyms, such as 24 Hour Fitness.
This can be found from online yes, BUT it is highly recommended that you speak to professional trainers or anyone which knowledge of this field, as this would be better and reliable.
There are many swimming workouts that are both fun and rewarding. For a few ideas you can visit the following websites: www.swimmingworldmagazine.com/ or www.swimplan.com/
A person who is a beginner and just staring to do treadmill workouts needs to start slowly. The website I have provided is a great place to find information about treadmill workouts: ittybitsofbalance.com/.../beginners-running-interval-treadmill-worko...
Rope workout is an extreme conditioning workout for Arms/Back cardiovascular, very useful for MMA training and fighters. You can find information's about it and how to do it yourself at youtube.com.
A weight vest is a vest that adds weight to a person's torso in order to enhance workouts. You can find information on different types of weight vests at http://www.weightvest.com/.
One can find information about triceps exercises in many different places. Some places are in a gym, or consulting a personal trainer, and in websites such as Bodybuilding.
If you want to find bodybuilder workouts you can visit a website site such as this one: www.bodybuilding.com/fun/workout. They have tons of information for just this purpose.
You can find basketball workouts online at different places. Some top workouts would be; hoops, coachingtoolbox, hoophype, weighttraining, or performbetter.
Scoobysworkshop.com is Scooby's personal webpage. On it, he details daily workouts and his goals in training, in addition to his philosophies and tips. This is probably the best place to look, and has all the information one could want about his workouts.
On the fitnessmagazine.com website there are a variety of 20 minute workouts that are very good. There are also many workouts that you can find to adapt yourself to be 20 minutes. YouTube is a great way to find workouts for yourself.