To find information about boxing workouts locally, you can first try checking out class postings and listings at your local YMCA, YWCA or gyms, such as 24 Hour Fitness.
There are many swimming workouts that are both fun and rewarding. For a few ideas you can visit the following websites: www.swimmingworldmagazine.com/ or www.swimplan.com/
Yes, you can go on runnersworld.com and read about there pace workouts or there pace program. This will be helpful to you as you are interested in knowing in knowing more about pace running.
A person who is a beginner and just staring to do treadmill workouts needs to start slowly. The website I have provided is a great place to find information about treadmill workouts: ittybitsofbalance.com/.../beginners-running-interval-treadmill-worko...
Some good boxing workouts you can do at home with no equipment include rope skipping, press ups, jogging, situps, sparring with colleagues
A weight vest is a vest that adds weight to a person's torso in order to enhance workouts. You can find information on different types of weight vests at http://www.weightvest.com/.
One can find information about triceps exercises in many different places. Some places are in a gym, or consulting a personal trainer, and in websites such as Bodybuilding.
If you want to find bodybuilder workouts you can visit a website site such as this one: www.bodybuilding.com/fun/workout. They have tons of information for just this purpose.
You can find basketball workouts online at different places. Some top workouts would be; hoops, coachingtoolbox, hoophype, weighttraining, or performbetter.
Scoobysworkshop.com is Scooby's personal webpage. On it, he details daily workouts and his goals in training, in addition to his philosophies and tips. This is probably the best place to look, and has all the information one could want about his workouts.
On the fitnessmagazine.com website there are a variety of 20 minute workouts that are very good. There are also many workouts that you can find to adapt yourself to be 20 minutes. YouTube is a great way to find workouts for yourself.
There are many websites where one could find information regarding back exercise workouts including YouTube, Bodybuilding, and Men's Fitness UK. Make sure to warm up before doing the exercises or you risk injury.